The Modern Art of High Intensity Training
Author(s): Aurélien Broussal-Derval; Stephane Ganneau
The Modern Art of High-Intensity Training is a visually distinct presentation of high intensity training - the exercises, the programs, and the appeal. This book covers the science and application of HIT, including analysis of movements, warm-ups, activation and interactions of muscles, load and duration, recovery, safety tips, and injury prevention.
Product Information
General Fields
- :
- : Human Kinetics
- : Human Kinetics
- : 0.680389
- : 21 February 2017
- : 25.40 cmmm X 17.80 cmmm
- : books
Special Fields
- : Aurélien Broussal-Derval; Stephane Ganneau
- : Paperback
- : English
- : 613.71
- : 224