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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K. Aleisha Fetters
$27.99 AUD
Category: Health & Fitness | Series: My Pocket Ser.
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches ...Show more
My Pocket Tai Chi by Adams Media Editors
$19.98 AUD
Category: Self Help | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
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